Well I know there are a lot of questions we can ask ourselves like these, but I want to ask you one that will help you right now if you take action and say “Yes to Life” (As my friend Robyn Goldman Tells me, Thanks Robyn )

So here is the question: Are you going to take advantage of my June Special and Get the “Redefining Your Life Bundle Pack” my book and my master audio program all for a special price?

YES! Great!

Well you have all month to think about it and while your thinking about it go and download Day 4 “Breaking Through” form the program and try it out. Now if you really want to make a shift, you won’t delay and you will get this bundle pack TODAY.

June Special! Watch my video to find out how you can redefine your life and receive a FREE Strategy Session with me as your personal coach! www.zebulonthomas.com/specials

Redefine Your Life Bundle Package

Enjoy!

With Gratitude and Respect,

Zebulon Thomas

On April 16^th we are offering a special price from my audio program both in box set and downloadable format. We only have a limited number of copies of the box set, but downloads are always available.

Click here to learn more. www.zebulonthomas.com/ourproducts.htm

Or Follow My Book Tour Blog www.redefiningyourlife.blogspot.com

Starting Monday January 17^th I will be launching a new series of coaching videos to help you create a well-balanced life in 2011 and ultimately improve the quality of your life. I’m offering these tools FREE to you with no strings attached, no signup’s, email submissions or subscription required. All you have to do to gain access to these FREE tools for a NEW YOU is by keeping an eye on my posts via facebook/twitter or by logging onto www.zebulonthomas.com/newyearnewyou and checking back each week. I hope you get involved and truly dedicate some time this year to improving the quality of your life and finding balance.

Namaste,

Zebulon Thomas

Now I’m gearing up for a webinar with Sean Ace O’Connor and Robyn Goldman two incredible individuals who are not afraid to live life the fullest. This webinar is going to be packed with some amazing tools for creating the life you deserve. So don’t miss it. We go live Tue, Nov, 16th at 9:00 PM EST. and it’s FREE. RSVP by Clicking Here:

I hear people saying this all the time. Are YOU saying this? Let me correct the first part of this sentence; “I did it again. NOW I’m feeling slow, down, tired, and weak and even stressed!” The reason I say that is because if you’re feeling any of these symptoms it’s because YOU have been feeding yourself garbage (Mental, Emotional, Nutritional and Physical GARBAGE.) And at this point you finally overflowed your own capacity for it. So now you’re feeling this way because your mind and body are trying to recycle all the junk and useless energy or dump it out and get rid of it.

 Let me explain; every day we go under attack and a battle for vibrant health and energy begins interlay. Everyday your mind and body stand guard protected by our consciousness and our immune system. All the delicate but highly intelligent workings of our internal environment are busy doing their part in keeping you feeling vibrant and healthy. So where does the resistance start? Well it begins as soon as you wake up and make the decision as to how your day is going to be, and then it turns into the simple combination of your guided thoughts in jumpstarting that day by what you decide to put into your body. Like; coffee vs. tea, cow’s milk vs. non-dairy milk, protein shake vs. smoothie, juice vs. water or cereal vs. fruits. Now these are just your average chooses for breakfast but it’s enough to get you to default to the quickest form of what to eat that morning. Then once you have made the most likely unhealthy non-energy approach to starting your day off right, you tune into the news on the TV or in the newspaper and begin shaping your view of the world that day. Now if you’re one of the few who don’t watch the news or read the paper, you begin to shape your view of the world through morning events like being stuck in traffic, being cut off in traffic or even being late to work. And then depending on your lifestyle or the schedule you live by, you might have to go to work or maybe you have the morning open and maybe even the day free to do whatever you please. If you have to work that day then off you go, doing what seems it is that requires your time. If you have the morning open and the day free then maybe off you go to do whatever it is that you have dedicated your time to doing. Either way you have already opened yourself up to four major risks on the battlegrounds and the attacks are well on their way. 

So let’s review what you may have opened yourself up to.

1.  How you think: What you think about, what those thoughts end up encouraging you to say to yourself each morning will affect your decisions, actions, how you feel and ultimately how your day will turn out (Outcomes.)

2.  What you put into your body: What you eat will determine how much energy you will have throughout the day and greatly affect your health.

3.  What you focus on: Whatever you put your focus on, whatever you let into your mind is going to either empower you or lower your energy and shape how your day is going to be.

4.  What you do with your time: However you choose to spend your time will determine how your life will unfold. If you spend your time working to make money to pay the bills then you’re always going to be working. If you spend your time earning an income and investing your money then you’re always going to be enjoying yourself. If you keep telling yourself you don’t have time to go exercise and thus no time for health, then you will eventually have to make time for pain and sickness. If you spend your time doing yoga, working out, running, biking and/or being physically active, then you will have plenty of time to enjoy the true wealth of a life with vibrancy and well-being.

Now, let me breakdown the whole internal battle and bring this all together for you. 

The quiet before the storm, a battle for vibrant health and energy

1. How you think: Thoughts affect the biochemistry of our body. So by starting off each morning with gratitude and being thankful for your life and all the things you get to do that day will empower you on a cellular level. And if you start your morning by saying “today is going to be a long day” or “I look so out of shape, I have no energy today” then you’re going to be under stress and that will begin reeking havoc inside you on a cellular level.

2. What you put into your body: The things we consume for energy have to be broken down and either simulated or eliminated, used for fuel or stored as fat. So for instance choosing to drink coffee instead of a hot cup of green tea my wake you up for a little bit but eventually you will begin to crash. If you choose to drink orange juice instead of a talk glass of water you won’t have as much energy and alertness as you would if you decided to eat an orange and drink a tall glass of water. If you were to choose eating a live source of energy like a banana vs. a dead source of energy like a bagel or cereal than you would have more energy and feel better throughout the morning. Now if you’re someone who smokes or does any type of destruction to their body in that way let me just say this. Although the body will adapt to whatever we give it, it will not maintain proper functions for long and eventually there will be a price to pay for any imbalance.

3. What you focus on: The things we focus on will become what we experience. So if you’re focusing on how bad things may be in the world then you will begin experiencing the affects of those things in some way or another. This causes your internal environment to have to find a way to balance your energy and please you. If it’s negative energy  your body may respond by turning up a craving, or an addiction, increasing stress levels as a response for survival and maybe even an emotional response for venting out this negative energy through crying and sadness. If you focus on how nice people are and how to help others in the world then that will send a completely different signal though your body, a positive energy that transforms into passion, faith, love and energy, or an emotional response like laughing and being happy. It is extremely important to invest your focus into something positive; you will get a bigger return from that type of attention.

4. What you do with your time: We can’t ever get our time back so use it wisely. If you spend your time working to pay the bills then I would suggest either eliminating some unnecessary bills or working in a way that you truly enjoy. If you spend your time talking a good game then you’re not going to see any results unless you begin participating and making the game good. Exchanging your time for money is not an even exchange. An even exchange for your time is only matched by physical, emotional or spiritual growth. If you spend your time working out and being fit then that is an even exchange. If you spend your time giving to others, helping a business grow, helping a person heal or just doing your part to make life easier in some way then that is an even exchange. There are many ways to spend your time, but don’t do it for money, instead exchange your time in ways that empower you and that serve the greater good.

So here is a simple and healthy way to win the battle for vibrancy

1. Every morning say thank you and immediately go into gratitude.
2. Eat foods that contain more energy and that are from nature.
3. Tune into empowering news and tune out of negative news. (Be aware of what’s going on in the world, but don’t make it your world)
4. Spend your time doing the things you love and enjoy doing. Help someone, create something, give back to your community, exercise, do yoga and truly live in the present moment.

I hope this information finds you at a time in your life where you’re open to a new way of thinking and living.

Here is to redefining your life!

With gratitude and love,

Zebulon Thomas 

www.zebulonthomas.com

This LIVE event is Friday 9.10.2010 @12:00 PM EST
You can get involved and ask me some questions or just go to the website and watch/listen in.

www.zebulonthomas.com/liveevents

http://www.zebulonthomas.com/audioblog/

Enjoy,

Zebulon Thomas